Importance of Recovery in Training

Recovery is probably most underrated element in any training plan. While fitness enthusiasts love to go to great lengths to achieve their fitness goals, only the real ones understand that no recovery means no progress. Here are a few important things to understand about recovery.

What is Recovery?

Recovery is a process wherein the body is repairing, rebuilding and recharging post an intense physical activity. During this process the body undergoes muscle repair, reduces inflammation and restores energy stores and mental focus.

Importance of Recovery

During training, the body is getting broken down from within. There will be a lot of micro-tearing in the muscles, glycogen being depleted and the joints undergoing stress. Recovery is where the body is repairing itself. Without recovery, the muscles stay broken which leads to fatigue and injuries.

Different types of Recovery

Sleep is one of the best ways to help the body recover. An 8 to 10 hour sleep is a great way to give the body ample time to repair.

Active recovery is something that needs to be done post a training session. Yoga, stretching exercises and a little bit of walking keeps the blood flowing and aids in better healing.

Hydration and nutrition help the body bounce back by refilling it with protein, good carbs and electrolytes.

Rest days are those that come in between training days. It is not about giving the body complete rest but allowing it to rebuild itself with other forms of relaxed training.

Using recovery tools such as rollers, massagers and other recovery aids also helps. Ice baths and massages also help reduce soreness.

Recovery is a smart strategy and it is absolutely alright to rest in between sessions so that one can train harder the next day. This store features products in categories camping & hiking, essential oils & aromatherapy, homeopathic remedies, household cleaning, natural skin & personal care, organic body care and yoga.